Tools

Built from the work we do every day.

Running content for studios and brands showed us what owners keep asking for. So we built tools you can use on your own, whenever you want.

For fitness studios

Free

Studio Social Audit

Drop in your studio’s Instagram and get an honest read on what’s working, what’s missing, and where you’re leaving members on the table.

  • Your score in about a minute
  • Specific to your page, not a generic checklist
  • Plus a free week of fixes for your biggest gap
What we check

Scored out of 100 across six areas

Coach & community presence

20 pts

How many recent posts show your real coaches and members, not stock photos or graphics.

Engagement

20 pts

Likes and comments against your follower count, compared with fitness accounts your size.

Reels & video mix

15 pts

How much of your feed is Reels, and how they perform next to your static posts.

Posting consistency

15 pts

How often you’ve posted over the last 30 days, and any week-long gaps.

Hooks & captions

15 pts

Whether your first few seconds and first line give people a reason to stay, and a clear call to book.

Conversion setup

15 pts

A clear bio, a booking link, a free-class offer, and Highlights for your schedule, pricing and reviews.

Get your score

Weekly content system

From $49/mo

Cadence for Coaches & Studios

A content kit made for your studio specifically. Built from what’s already on your page, so it sounds like you and not a template.

  • Personalized to your studio, never cookie-cutter
  • Pulls in current trends when they fit your brand
  • Pairs with your free audit results
Plans & pricing

Starter

$49/mo

One location

Weekly content calendar, captions and basic shot lists.

Studio Recommended

$129/mo

Everything in Starter, plus

  • Coach-specific shot lists with assignments, like “Coach Maya films this Tuesday”
  • Monthly re-audit to show your progress
  • Trend-based content ideas

Multi-location

$89/location/mo

3+ locations · Everything in Studio, at every location, plus

  • Side-by-side audit scoring every location on the same 100-point scale
  • One owner view of every location’s kit, score and progress
  • Shared franchise hooks and themes, with shot lists built around each location’s own coaches and classes
  • A monthly playbook that turns your top location’s wins into posts for the rest
  • Monthly owner report: score changes, top posts and the biggest gap to fix next
  • Pre-opening content plan for locations still in development
  • Quarterly strategy call with Ezra, plus an easy step up to done-with-you
Get Cadence

For small business owners

From $30/mo

Vantage

An AI executive board for your business. A CFO, CMO, COO, Creative Director and Sales Director who read your real numbers and tell you what to do next.

  • Connects to Shopify, Stripe, QuickBooks and more
  • Board meetings and a business health score
  • Sends tasks to Notion and Google Calendar
Plans & pricing

Single Executive

$30/mo

1 executive · No board meetings

One executive of your choosing, with unlimited follow-up questions. Switch executives once a month.

Executive Team Most chosen

$70/mo

3 executives · Board meetings

Three executives of your choosing. Put one question to all three at once in a board meeting.

Full Suite

$99/mo

5 executives · Board meetings

The whole board, every seat at the table. New executives included as they launch.

Request early access

Rather have us do it?

The tools are a starting point. Full strategy, content and campaigns are still what we do best.

Start a Project